E 'indispensable to me two or three times a week, maybe in the days of rest, do some physical exercises to protect joints from the load of work done on the road.
I personally place not only exercises streaching ,
some exercises for the abdominal muscles important for the race.
train the abdominal muscles is important for good posture and prevent back problems. Secondly, the exercises for the abdominals are useful for toning the abdomen.
The running speed is closely related to agility, mobility of joints, especially the hip joint (hip), the muscle strength of lower limbs mainly fixation muscles (lower abs) during sprinting block the trunk the basin, improving the structure of the race itself, the ilio-psoas muscles that help flex the thigh on the pelvis and specific technical skill that is trained always reinventing the technical act up to internalize it and automate it.
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