Second Anniversary Letter

L 'prehistoric man for 800,000 years' experience in the woods hunting their prey for food and escaping predators to avoid becoming food itself.
The only way he was then a physical form like a good middle-distance runner from the Olympic final!
Only 10,000 years we have been dedicated to agriculture becoming more 'sedentary when they have more' food. For 790,000 years
our physical and 'evolved on the basis of race with low food stocks and glycogen. So
well cushioned running shoes on the feet and started running. Start with caution
interspersing These courses eg 5 minutes with as many minutes. A
degrees, insisting to train at least 3 times (preferably four weeks and the by 5 to get meager results) should get to run up to an 'hour and a quarter race continued. (40 minutes after the first burn fats that are just sugar recoveries in a while eating).
The pace in this first phase should be slow to force the body to burn fat and more sugar, because sugar burns violent race, running slow burn fat.
To slow run race and I intend to be able to chat with a friend who runs with you.
Obviously when we talk about race to transport athletes, like me, the talk will be more.
At this stage just concentrate on losing weight.
demoralizzatevi if not early in the weight (except for the first two or three kilos) descends slowly
In fact, you are replacing fat with muscle, and muscles weigh
but increase performance and well-being!
When I was 90 kg and measure time I saw smiles all around me, but 'as a first step but do not look at the scale and timing' good spirit, you will feel a great pleasure when those who walked 10 km in more 'than an hour now we walk in 55 minutes. The weight
I think it makes sense to check it once every 15 days.
Now check it once a month.
not go up every day on the scale.
In a time of crisis has given me help a friend with a big fake belly seeing me run around and sweat he said, laughing more 'run-and-over' you're fat!. It 's weird now that I'm skinny when he sees me tells me not to run more 'no, my friend, still bump, turn somewhere else. So
demoralizzatevi ever, even these outputs by the ignorant must serve as a stimulus. Take
to attend people running, they'll only encouragement and advice.
does not matter if you come off after two kilometers, the next time you follow them for 2 km and 100 meters.
achievements in life more 'difficult are the most beautiful and rewarding.
And when you run a 10,000 in 45 minutes you'll see your balance go up soon! In fact you feel more 'needs pesarvi.