The path of training and 'in my opinion very important because it affects a lot about the spirit of those runs.
So choose carefully the path of training, of course depending on the state of form.
Arriving at 13 km per hour on level ground to strengthen the muscles and 'good alternate training plans with ascended.
The hill climb is the best workout to increase speed 'racing.
is a workout that focuses on enhancing the capacity of the athlete muscle, allowing a strengthening of the muscles used in running and developing capacity that is difficult to train in the gym.
running uphill also helps to improve running technique, to feel the support of the foot on the ground, to use the arms to help push.
given the opportunity to 'the dirt in the woods and' the best.
After the climb, of course! , Followed by a descent, not to force eye, is of no use, the descent can 'cause trauma without improving the state of form.
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