In these 20 months I have not done hunger, but I only ate in a more 'correct.
I used pasta, rice and wholemeal bread all 100%.
(whole foods have a glycemic index over 'low, are more' rich in nutrients, contain fiber and are more 'tasty. After a couple of months I ate only full back to white bread or pasta in taste and felt the scarcity nourishment of these white goods). Meat
use more 'the white the red. Some fish meals per week depending on personal taste. Nuts. (Nuts help to increase the daily dose of essential proteins, also contain valuable omega 3).
seasoned only with extra virgin olive oil. Raw vegetables
all those who want even carrots (raw have a very low glycemic index).
with cooked vegetables to stay away from carrots and potatoes that have a high glycemic index (sugar) when they are cooked. Keep in mind that VEGETABLES cooked and seasoned have more 'calories so in this case limited.
thin unsweetened yogurt that only you can 'add pieces fresh fruit such as apples and bananas.
Move in the early hours of the day 7-13 the bulk of food.
the evening, eat at least three hours before sleeping. Those damned
crisis of hunger in the evening in front of the tv solved
eating fruit or a glass of warm milk Massino.
also eat nuts three or four together with a bit of fresh yeast are a panacea.
If you focus on everything you've already 'eaten the day you realize that you can not starve!
the morning with a hearty breakfast and 'more' closer than you think.
Caffe 'do not take sugar or cappuccino in the morning at 10 if you feel you need a coffee' is a false message, you feel the need for sugar there 'in the cup, then eat a fruit that contains sugar, but he also is more 'slow absorption. The famous coffee
'I'll take the ten stained and bitter.
Your enemies are sugary drinks, snacks and other junk. Search
fresh and genuine.
It 'important to eat everything: 1 / 3 carbohydrates (bread, pasta or rice), third protein (soy, Parmesan cheese, meat, fish, milk, nuts) and 1 / 3 of vegetables.
If the body does not take all the substances that are correctly you will do for a living 'increase the sensation of hunger in search of dietary fiber.
So the more power 'can be varied, fresh and natural foods with low glycemic index evident as' non-industrial.
If you really want something sweet so urgent to avoid snacks and cookies that contain hydrogenated fats vegetetali, better than those prepared with butter, even better with olive oil.
Avoid mixed seed oil. The best and 'olive oil cold pressed.
Avoid alcohol and spirits.
Abolish the use of sugary drinks (tea 'sugar, coca cola, orange juice, fruit juice industry). Choose
juices without added sugars, and even better if you do not 'lazy, the juice you can' do with fresh fruit.
sugar soft drinks and 'killer, 90 kg could not get more' weight down, I started to get off when I removed all sugary drink after every workout and eating fruits (oranges, mandarins, bananas, apples ....) and drinking only water.
When you go to a pizzeria with friends instead of taking a fat pizza you can 'make a delicious pizza with dried beef and arugula and asparagus.
A beer in a pizzeria (and only pizza) and it seems to me the liberty which does not affect (me) on weight loss. A
'other very important thing for people a bit 'anxious that chew like wolves: the slow and careful chewing helps to digest and makes it more' efficient transit of food in the gut. Also
'well accompany the food throughout the day with a rich hydration (water, unsweetened juices, tea).
trying to impress in the memory the most 'important to you of the tables linked below:
(In your life you have studied countless manuals for the correct operation of the machinery with which we live, for once we study the manual and run the 'single irreplaceable machinery: our body.)
GI
proteins in foods
substances in food
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