The right amount 'of food and' fundamental for a healthy diet.
can be reached by degrees to find the right generation, was' an obstacle course that must be customized according to your physical and mental needs and depending on the amount 'of activity' physics that takes place.
Not being a dietitian I would not advise, the metabolism of every person and 'a delicate combination of psychological and physical factors with which we must not joke.
shows you only one way that I have already come with good results and that you can customize with your family doctor who knows you very well.
Bearing in mind the concept of taking the day a wide range of substances useful for the welfare of the person at each meal and 'should take on more protein and carbohydrate vegetables.
the extent of a third protein, carbohydrates, third, third season with vegetable oil.
Raw vegetables you can not dress' largheggiare.
If a meal to hurry or want to reduce calories and choosing 'better give up part of carbohydrates.
usually always take all three elements (carbohydrates, proteins, vegetables) in the two main meals.
A fruit are also significant in the food, but 'and' should the bulk of the fruit and liquids between meals.
fact dilute the digestive juices with liquids or fruit, and that 'almost all of the water, it means slow down digestion. The gastric juice mixed with too much water act more 'slowly. I have never used scales for weighing food.
I have taken into account some basic concepts:
-carbohydrate (bread and pasta) never again 'a 100 / 120 grams per meal determined by eye, not the few programs that make a difference.
Protein-70 grams of protein a day. Warning! grams of protein and not carne.Infatti half a pound of chicken breasts produce about 70 grams of protein. Looking at the table of protein in the post "My food."
The virtuous can make the meal more 'rich breakfast almost skipping dinner. Morning 45% 35% 20% noon in the evening. I personally can not
in the morning to go to the 'by 20%, 40% at midday, 30% in the evening.
will seem 'too much food to lose weight, but' whereas not take more 'artificially sweetened beverages of any kind, alcoholic beverages, pastries and various snacks, bread, pasta and rice are integrals, one month after you ate some pounds of sugar less and you'll hear all the benefits by eliminating the first permanent state of inflammation where you normally live.
Obviously, to get results on body weight, go to the post race overweight, eating right makes you feel good but it is heavy and 'indispensable movement to lose body fat.
Cycling and walking in the mountains I have lost weight when I dedicated the race I started to lose more 'of one kg per month. Having a misaligned vertebra and suffering from back pain I had been advised not to travel by a doctor.
I have not listened and now I no longer running 'back pain.
Obviously, you lose body fat and muscles.
So patience, not haste, only 1 kg per month are continuously 12 kg in one year. These
them recover more '.
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