Beginning in 2010 at age 55, hoping to get some good time category.
I leave with 1 hour 39 and 09 on half of Imperia. Making speed 'on a half and' a difficult thing. I think that to interpret well this race and 'much more' difficult than a ten and a marathon.
Poor 'to improve with repeated about a thousand or even 400 or 5000 for a total of 15 km
training. (Twice a week)
Piu' a long of 35 and a more 'fast 25. In half of imperia
the icy winds to 10 km
influenced the final time, we hope the next race in a time (air) more 'lenient.
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