October 17, 2009
I finished, as shown in the photo, the wedge-marathon in 3 hours and 45 minutes. A marathon
almost entirely in dirt and with more 'than 400 meters in altitude.
course I do not overdo it in the uphill sections, the rest of the way I went to 5AL km. The trail is very severe for a marathon puts a strain on the muscles, also the puddles along the way obliged to continue zig-zag. The weather was not
The goal of the marathon.
Marathon and 'a race in which the head and' more 'important than the legs. In fact, after the thirtieth
km using only one ....
For those who want to try and 'test must be done at a speed of about 35-40 km' which is supposed to do in the race.
the last three weeks climbing workouts to download and run repeatedly.
During the race drink when you do not have a thirst and a glass of salt water already 'first pit stop which is usually' the fifth miles.
E 'must carry around maltodextrin to consume about 40 cc per 10 km (12 to 22 32).
my second marathon (by the successful preparation) and 'become a race almost normal, In fact, after the first of Sanremo was destroyed, with an inflamed hip.
This time better prepared after I took three days to train, and after another 4-5 days the body had already 'taken the tone' normal.
Now the next targets are closer to 40 minutes in the 10,000 and marathon in 3 hours and 30 paved and flat. With
allenameti road and track, power and a bit 'of the gym to strengthen muscles in the legs, abdomen, arms and back, we hope to do it ....
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